Body Bar - Maker of steel fitness bars covered in easy grip, durable rubber - a versatile tool perfect for resistance training, stretching, balancing, and are an excellent addition to cardiovascular training.
Lebert Fitness - Body weight training tools such as the Lebert Equalizer, a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles, using your own body weight as resistance.
Life Fitness- Treadmills, ellipticals, climbers and exercise bikes.
Precor USA - Home and commercial fitness equipment.
Pro-Form - Treadmills, exercise bikes, elliptical machines, weight benches and more. See Tour de France exercise bike.
Apple Health - Provides an easy-to-read dashboard of your health and fitness data.
Endomondo - Focuses on walking, running, and riding your bike. Altitude, speed, duration, calories, heart rate and more can all be monitored.
Human - Activity monitor and calorie counter. Automatically picks up your walks, runs, and bicycle rides.
Map My Fitness Workout Trainer - Tracking runs, hikes, bike rides. Logs all the major activity types, using the sensors in your smartphone, and keeps tabs on everything from your speed to the number of calories you've burned.
Moves - Track your activities - walking, running, and biking - without you having to think about it.
RunKeeper - Automatic monitoring of your runs, walks and bike rides.
Runtastic - Automatically logs running, jogging, walking and cycling.
Strava - For runners and cyclists. Comprehensive tracking of your routes, speeds and distances.
Timer+ - Time by the second, minute or hour. Runs in the background so you're free to use other apps.
Spri - A leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. Exercise bands, exercise tubing, stabillity balls, balance boards, balance pads, medicine balls, slam balls, sand bags, kettlebells and kettleballs, dumbbells, foam rollers, exercise mats, jump ropes, training ropes, boxing and martial arts products.
Ugi Ball - A modern twist on the old school medicine ball. The Ugi ball has the squish of a beanbag, the bounce-back of a stress ball and the beauty of simple design. So versatile that it works in the smallest of living rooms.
24Life - Helps you discover and uncover the best version of you, through expert insight, inspiration and simple, life-changing steps. Brought to you by expert partners and members who make up 24 Hour Fitness.
Active - A leader in online event registrations from 5k running races and marathons to softball leagues and local events. Active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
America's Walking Home - Broadcast on PBS. A fitness, travel and lifestyle television series that offers information and inspiration for those who want to start a daily walking habit.
American College of Sports Medicine - Promotes scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, and health.
American Council on Exercise (ACE) - A nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. ACE accomplishes this mission by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.
Beachbody - Get fit, lose weight and get healthy with Beachbody home fitness programs, nutrition plans and nutritional supplements; expert-designed by fitness and health professionals. Official site for the P90X workout program.
BeFit YouTube - High-quality workouts on Lionsgate BeFit. Work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, and more.
Brain - Internet destination for all those interested in the brain and brain health and fitness. News that relates to the brain, from new findings about memory and intelligence, to reports about nutritional supplements that may improve memory and cognition, to articles about the genetic foundations of the brain itself. On-line IQ, memory, cognition and reaction tests, online improvement courses, and Brain Store products, including books and brain empowering supplements.
Breaking Muscle - Specializes in Olympic lifting, powerlifting, functional fitness, yoga, and mind/body modalities.
Chest Exercises - These exercises target the chest muscles. The most common chest exercises include chest or bench presses, pushups and flies, and you'll find examples of each here. Click on the pictures and hyperlinks to view detailed instructions or to see a larger picture.
Christine Salus - Maintiais YouTube channel dedicated to health and fitness, mind body and spirit.
ExRx - A free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. Also see Journals page.
Facial Exercises - Tired of having too many wrinkles and an old looking face? If so, try doing some facial exercises.
FirstAid4Sport - Useful resource for for sports injuries: knee supports, ankle braces, sports first aid kits, zinc oxide tape, elastic adhesive bandages, sports strapping.
Fitmob - Find unique indoor/outdoor group workouts with top trainers in your neighborhood. Cardio, yoga, high-intensity interval training.
GymBox YouTube - Gym-style full length fitness classes in every genre imaginable including step, kickbox, treadmill, spinning, yoga, pilates, ballet barre, hiit, core, stretch and weights.
GymRa - Provides a variety of customizable, best in class videos to help you lose weight and reach your fitness goals at home or in the gym.
HASfit YouTube Channel - Personal trainers provide free video workouts that you can do at home, the park, or gym. There are workout programs and routines for weight loss, strength training, sports performance, cardio, abs, beginners, MMA fitness for men and women.
Heart Rate - Mayo Clinic info on monitoring your exercise intensity to see how hard your heart is beating during physical activity.
How to Exercise While Sitting at Your Computer - Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your whole body can feel better. Its also helpful to learn to stretch spontaneously, throughout the day, stretching any particular area of the body that feels tense for a minute of two. This will help in reducing and controlling unwanted tension and pain.
How to Improve Fitness by Biking - There are plenty of reasons to take up cycling from transportation to weight loss to heart health. You should start slowly and settle into a cycling routine that increases your endurance, lung capacity and cardiovascular health in slow increments. This article will tell you how to improve fitness by biking.
SilverSneakers Fitness - A leading exercise program for active older adults in the U.S. If you're a group retiree or part of a Medicare health plan, you may already have a free SilverSneakers membership.
Super Abs Resource Manual - The purpose of this manual is to provide accurate, useful information and exercise guidelines for abdominal training. In addition, several myths and misconceptions about abdominal training will be dispelled.
The Sports Club/LA - Sports and fitness complex: Los Angeles, New York, Washington, Boston, San Francicso, Irvine, and Las Vegas.
Losing Belly Fat - Two experts from Rush, Rasa Kazlauskaite, M.D., an endocrinologist with the Rush University Prevention Center, and Sheila Dugan, M.D., a physical medicine and rehabilitation specialist, help guide you through the changes you need to make to lose that belly fat for good.
YMCA - There are more than 2,400 YMCAs in the United States, and each one offers different programs and events.
YWCA - 122 countries around the world, 300 locations in the US working in 9 regions-25 million women strong.
Bernal Yoga - A San Franciscco studio for all ages and abilities. Bernal Yoga's teachers offer their teaching, practice experience, and passion for yoga.
Kino Yoga YouTube - Kino MacGregor. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration.
My Daily Yoga - Prevention and healing of RSI and carpal tunnel syndrom. Ellen Serber's simple exercises you can do at your desk to help alleviate the strain of working at a computer.
Yoga Basics - An online guide to hatha yoga, including the history and philosophy of the yogic path, a text and visual guide to the asanas or postures of hatha yoga. The site also includes yoga supplies, yoga videos, audio CDs and MP3s, music cds for yoga, yoga books, and yoga related websites.
Yoga International - Expert practitioners of yoga, meditation, and Ayurveda provide systematic instruction at all levels.
ZuzkaLight YouTube - Zuzka Light's official channel for workouts, diet tips, and motivation.
KWSnet is an Internet subject directory providing special attention to U.S. national and international news, the arts, computing, culture, environment, law, literature, media, politics, science and technology. Based in San Francisco, California, KWSnet contains over 150,000 annotated links to resources worldwide. Use Search KWSnet, located at the top of each page, to search within this site. Use Ctrl-F (Windows) or ⌘-F (Mac) to search within individual pages.